Welcome to Innermost Work
Mind and Body Coaching for Stressed Out Humans
No two people experience stress in exactly the same way. At Innermost Work we understand that healing from stress is as unique to the individual as their experience of stress.
Your body knows something's wrong before your mind catches up. If you're running on empty, feeling disconnected from yourself, or stuck in patterns you can't break through willpower alone, Innermost Work helps you access what's happening beneath the surface—in your nervous system, your body, your energy.
Mindset Coaching
We can’t think our way out of stress, but we can decide how we choose to think about it.
Somatic Stress Release
We can’t escape our human biology and how our body holds on to unprocessed stress, but we can learn how to release trapped stress and adapt to it.
Energy Healing
We can’t escape that we are energy, and our habitual patterns can become so ingrained that a little vibrational shake-up is required to support energy release and vitality.
Innermost Work
Hello friend,
At Innermost Work, we take a holistic approach to healing chronic stress and burnout, offering bespoke 1:1 coaching to support your mental health and physical wellbeing, and group experiences for community support and accountability.
My name is Monica Rose. I am a life coach, somatic practitioner and energy healer, and yes—I have been through the burnout cycle more times than I care to admit. I used to think I could out-work, out-think, or out-push my way through stress, until my nervous system had other ideas. Over time I realised that the way I thought, the way I processed emotion, and the way I ignored my own limits were all part of the problem.
I founded Innermost Work because healing needs to go deeper than surface-level fixes. This is about real change—from the inside out. Our services are aimed at helping you feel more grounded in life, by improving your mental and emotional health to get you back to feeling the way you deserve to feel - resilient and satisfied.
Burnout isn’t always a dramatic crash, it can sneak up on you. It can feel like a constant low hum, or hit like a lightning bolt. For some of us stress becomes a familiar pattern, almost addictive. For others, it is something we find ourselves falling into time and time again. And sometimes, life throws so much at us that we simply break.
If you are experiencing overwhelm, exhaustion, or mis-alignment with your internal and external worlds, Innermost Work provides compassionate, transformative support to help you heal from within.
Services
Energy Healing w/ Chakra Balancing
It all begins, and ends, with energy. In these sessions I apply my hands on specific parts of the body (non-intimate) to help unblock and regulate life energy in the body, which is often impacted when we are in flight or fight stress response. Unprocessed emotions will also have an effect on our chakras, affecting how we respond to stressful situations. These sessions may result in a release of emotion, physical tension, lift in energy or general sense of calm.
Soul Purpose Alignment (3 Sessions)
Burnout often leaves you feeling lost and disconnected, questioning your current life and goals. Our Soul Purpose Alignment offering is designed to help you reconnect with who you truly are beneath the stress, and the roles and expectations you have taken on. Mixing intuitive guidance, mindset coaching and energy work, we uncover what truly matters to you, and begin you on the journey to realign your life with your deeper purpose.
1:1 Mindset Coaching for Chronic Stress + Burnout ( 3 Months)
With mindset coaching we work to identify the habits that can keep us stuck in a stress cycle and utilise neuroscience paired with an app to help you slowly break the cycle and experience more peace week by week. Not only will you start to feel better, but others will notice and comment “What’s happened? You seem different”
Holistic Burnout Recovery and Prevention Programme (6 Months)
A bespoke package, utilising energy work and mindset coaching to support you in regulating your nervous system and working on the coping habits adopted to cope with stressful situations, that inadvertently exacerbate stress. This is a total reset of body and mind.
· Stress Less
· Live Bold
· More You
· Stress Less · Live Bold · More You
The Toll of Burnout
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Psychological
Overwhelm
Disconnection
Brain fog -
Physical
Insomnia
Headaches
Muscle tension -
Immunity
Sluggish
Inflammation
Susceptible to infections -
Hormones
Low sex drive
Disrupted periods
Erectile dysfunction -
Relationships
Withdrawn
Irritable
Lack of intimacy
Pillars of care
Intention
Flow
Alignment
Frequently asked questions
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No. Alternative therapy such as this is not recognised by insurance companies.
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Session rates vary depending on the service and duration. Please see my pricing page for a more detailed menu of my services and offerings. I also provide a sliding scale for anyone who is not financially able to pay the full cost of the standalone energy work services only. Please contact me for these concessional rates if this work would be of benefit to you.
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Energy healing, chakra balance and purpose alignment are not painful, however some people experience discomfort when experiencing unblocking of energy. If you have a specific requirement you're looking to treat or any concerns, please don't hesitate to contact me to discuss.
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Absolutely! My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.